Weigh In record (no journal entry) for 28 May 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.73g | Prot: 102.62g | Carbs: 130.86g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, ABC Saus Sambal , Telur Rebus. Lunch: Kikkoman Gochujang, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putri Salju, Pepaya, Mangga, Apel. more...
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Gaining 0.7 kg a Week
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pawpaw511's Weight History
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