Weigh In record (no journal entry) for 28 May 2021
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98 kg
Lost so far: 17.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 26.72g | Prot: 25.72g | Carbs: 47.90g.
Breakfast: Сыр Гауда, Простоквашино Молоко 2,5%, Кофе (Растворимое). Lunch: Помидоры, Сыр Гауда, Куриный Бульон, Гречка Отварная. Snacks/Other: Яблоко. more...
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steady weight
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