MichaelSweden's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

160 kg Lost so far: 5 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1376 kcal

Fat: 31.69g | Prot: 218.50g | Carbs: 48.49g. Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Protein Pro 100% Whey Protein. Dinner: ICA Asia Lätt Kokosmjölk, Sevan Vitost Baladi, Eldorado Wokgrönsaker , Eldorado Kycklingfilé. Snacks/Other: AXA Havregryn , Protein Pro 100% Whey Protein. more...

4550 kcal

Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Sleeping - 12 hours, Resting - 4 hours and 40 minutes, Styrketräning/Cardio - 6 hours. more...

Gaining 2.0 kg a Week

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MichaelSweden's Journal, 28 May 21

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MichaelSweden's Weight History