Weigh In record (no journal entry) for 28 May 2021
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 25.05g | Prot: 108.01g | Carbs: 147.28g.
Breakfast: 찐고구마, 아몬드, 닭가슴살. Lunch: 닭가슴살, 찐고구마, 아몬드. Dinner: 아몬드, 닭가슴살, 찐고구마. Snacks/Other: 닭가슴살, 아몬드, 찐고구마. more...
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steady weight
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