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Pagi hari, stl bab. Rencana hari ini mau coba ocd sampai jam 3/jam 4
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 92.18g | Prot: 89.75g | Carbs: 203.73g.
Lunch: Finna Sambal Ijo Uleg, Tempe Orek, Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Milk Shake, La Fonte Spaghetti, Crunchaus Caesar Teaser Salad, Paha Ayam Panggang (Kulit Dimakan), Tahu Bacem, Hoka Hoka Bento Nasi Putih, Ikan Lele. Snacks/Other: Dua Kelinci Sukro Kacang Polong, House Of Organix Black Chia Seeds. more...
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1965 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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dewisuryathumewah10's Weight History
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