Weigh In record (no journal entry) for 28 May 2021
|
53.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
372 kcal
|
Fat: 12.61g | Prot: 10.39g | Carbs: 56.83g.
Breakfast: Dadar Gulung, Getuk, Madu. Lunch: Tahu, Paha Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|