Weigh In record (no journal entry) for 28 May 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 72.72g | Prot: 139.78g | Carbs: 127.48g.
Breakfast: Soft Silken Tofu , Cooked Spinach (from Fresh), Egg. Lunch: White Rice, Chicken Liver . Dinner: Meatless Meatball. Snacks/Other: Papaya, Nabati Vitakrim Raspberry Yoghurt. more...
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Losing 6.3 kg a Week
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prastikaaa's Weight History
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