Weigh In record (no journal entry) for 28 May 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 44.46g | Prot: 67.85g | Carbs: 241.83g.
Breakfast: 현미밥, 차돌짬뽕. Lunch: 계란후라이, 서울우유 체다슬라이스치즈 (20g), 나물비빔밥. Dinner: 시래기나물, 두부구이, 현미밥, 소불고기. Snacks/Other: 라라스윗 군고구마, 찐고구마. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|