Weigh In record (no journal entry) for 28 May 2021
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45.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 54.06g | Prot: 95.49g | Carbs: 254.06g.
Breakfast: Blue Diamond Almond Breeze Original, Regal Marie, Putih Telur, Chia Seed, Van Houten Cocoa Powder, Quaker Instant Oatmeal, DiabetaMil Sweetener, Pisang. Lunch: Blue Band Mentega, Saori Saus Tiram, Telur Ceplok, Buncis, Ikan Teri Goreng, Bawang Putih, Daun Bawang, Bawang Merah, Wortel, Bavari Sosis Sapi dan Ayam Cocktail, Putih Telur, Nasi Putih. Dinner: Sinti Bumbu Pecel, Banana cookies, Kentang Rebus, Telur Rebus, Tahu Bakso, Wei Wang Siomay Seafood, Tahu Kukus. Snacks/Other: Gery Krekers Beras Asin, Pepaya, Apollo Roka Wafer Ball, Mangga, Jeruk, Salak. more...
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Gaining 1.4 kg a Week
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shafiraaa22's Weight History
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