Weigh In record (no journal entry) for 28 May 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.75g | Prot: 96.35g | Carbs: 142.71g.
Breakfast: Jeruk, Jambu Biji, Yakult Yakult, Teh Tawar. Lunch: Nasi Putih, Saus Tomat, ABC Saus Sambal , Udang, Bawang Putih, Jamur Kancing, Brokoli, Sawi Putih, Kemangi, Sereh, Cabai Merah atau Rawit, Daun Bawang, Tahu Kukus. Dinner: Jeruk, Nasi Merah, Daun Bawang, Sereh, Kemangi, Tahu, Kemangi, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pepaya. more...
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1800 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 6.7 kg a Week
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