Weigh In record (no journal entry) for 27 May 2021
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.69g | Prot: 74.68g | Carbs: 146.82g.
Breakfast: Activia Morango. Lunch: Repolho, Bife de Carne de Vaca, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Coca-Cola Coca-Cola, Quero Feijão Carioca , Arroz à Grega, Batatas Fritas Caseiras. Snacks/Other: Manteiga (com Sal), Seven Boys Bisnaguinha, Toddy Toddy, Leite Integral. more...
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Losing 2.5 kg a Week
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nanarampasso's Weight History
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