tetsurin1961's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

57.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Poorly.

View Diet Calendar, 25 January 2014:

1636 kcal

Fat: 72.51g | Prot: 74.28g | Carbs: 180.30g. Breakfast: テーブルマークたきたてご飯, 生卵, セブンプレミアム北海道産大豆100%使用小粒納豆, コーヒー（インスタント）. Dinner: ニッポンハム回鍋肉, トマト, おからクッキー. Snacks/Other: 森永乳業おいしい低脂肪牛乳, 乾燥焼きしたアーモンド（塩なし）. more...

1612 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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tetsurin1961's Journal, 25 Jan 14

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tetsurin1961's Weight History