Weigh In record (no journal entry) for 25 January 2014
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105.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2278 kcal
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Fat: 75.51g | Prot: 109.27g | Carbs: 312.24g.
Breakfast: Abacaxi, Laranja Pêra, Nestlé Leite Ninho, Café, Banana-Maçã, Fazenda Bela Vista Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada), Tomates Vermelhos. Lunch: Abacaxi, Laranja Pêra, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida. Dinner: Queijo Mozzarella, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Batata Assada, Mangas, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Médio, Cozido), Sobrecoxa de Frango (Pele Não Consumida). more...
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2683 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Freddoliveiras's Weight History
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