Weigh In record (no journal entry) for 28 May 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 24.74g | Prot: 35.62g | Carbs: 154.79g.
Breakfast: Uleg Sambal Ijo, Telur Rebus, Nasi Putih, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus, Nasi Putih, Uleg Sambal Ijo. Dinner: Telur Rebus, Uleg Sambal Ijo, Nasi Putih, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 3.5 kg a Week
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