Weigh In record (no journal entry) for 28 May 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 36.46g | Prot: 89.26g | Carbs: 53.87g.
Breakfast: CGC ごまドレッシング, 鶏胸肉(皮なし), 半熟ゆで卵, ビーレジェンド プロテイン. Lunch: 鯖の塩焼き, 鶏の唐揚げ, ご飯. Snacks/Other: ビーレジェンド プロテイン, アルコール飲料（ジン,ラム,ウォッカ,ウィスキー）. more...
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Gaining 1.4 kg a Week
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