Weigh In record (no journal entry) for 27 May 2021
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104 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 48.66g | Prot: 167.04g | Carbs: 161.56g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Ricota, Nutrify Veganpro, Banana Prata, Ovo Mexido, Café. Lunch: Aurora Medalhão de Filé de Peito de Frango, Lentilhas Cozidas, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Verde Campo Iogurte Lacfree, Quaker Farelo de Aveia, Banana Prata. more...
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519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Gustavo Souza's Weight History
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