Weigh In record (no journal entry) for 27 May 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1636 kcal
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Fat: 62.28g | Prot: 108.50g | Carbs: 167.95g.
Breakfast: Queso, Hacendado Lomos de Atún, Plátano Maduro Hervido, Café, Bolón de Verde. Lunch: Pechuga de Pollo a la Plancha, Tortilla de Huevos o Huevos Revueltos, Tortilla de Huevo, Té (Infusión), Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Espinacas, Alverjas Cocidas (Frescas), Arroz Blanco. Dinner: Pechuga de Pollo sin Piel, Seco de Pollo. Snacks/Other: Pitaya. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 1 hour, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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CAROLIN90S's Weight History
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