Weigh In record (no journal entry) for 28 May 2021
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.65g | Prot: 29.97g | Carbs: 108.51g.
Breakfast: Terung Dimasak, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Tahu Goreng, Telur Asin, Tumis Buncis, Nasi Putih. Snacks/Other: Chia Seed, Pisang. more...
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Gaining 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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