12345w's Journal, 25 Jan 14

Weigh In record (no journal entry) for 25 January 2014

75.3 kg Lost so far: 8.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1978 kcal

Fat: 101.06g | Prot: 60.98g | Carbs: 240.20g. Breakfast: Кефир, Смешанные Орехи, Изюм, Гречневая Каша. more...

2309 kcal

Exercise: Running - 10/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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12345w's Weight History