Weigh In record (no journal entry) for 25 May 2021
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 55.05g | Prot: 243.70g | Carbs: 165.64g.
Breakfast: ICA Ägg, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Uncle Bens Jasminris Kokt, Kycklingfilé, Blå Band Fem Pepparsås. Dinner: Knorr Lasagne. Snacks/Other: Nocco Miami Strawberry, Star Nutrition Whey-80, SIA Glass Sorbet Citron, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.9 kg a Week
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M_Esberg's Weight History
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