zzhanho's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

76.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1459 kcal

Fat: 16.01g | Prot: 106.37g | Carbs: 195.77g. Breakfast: 단호박찜, 찐고구마. Lunch: 농심 후루룩 국수. Dinner: 100% Rolled Oats. Snacks/Other: 못난이 통팥 소보로, 오리지널 훈제 닭가슴살, Impact Whey Protein. more...

2667 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours, Exercise Machine - 28 minutes, Weight Training (moderate) - 30 minutes. more...

steady weight

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zzhanho's Journal, 28 May 21

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