Weigh In record (no journal entry) for 27 May 2021
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99 kg
Lost so far: 4.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 38.02g | Prot: 31.54g | Carbs: 45.56g.
Lunch: Aurora Linguiça Toscana, Tomates, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Ameixas, Abacate, Bisteca de Porco Grelhada. Snacks/Other: Maçã, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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shillmoreira's Weight History
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