Weigh In record (no journal entry) for 27 May 2021
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 97.24g | Prot: 78.81g | Carbs: 292.83g.
Breakfast: Bananas , Strawberries , Asda Red Seedless Grapes, Discos Salt and Vinegar Crisps, Rowse Pure & Natural Honey, Asda Instant Porridge Golden Syrup Pot. Lunch: Activia Fat Free Strawberry Yogurt, Coca-Cola Diet Coca-Cola (500 ml), Walkers Sensations Roasted Chicken & Thyme, Marks & Spencer BLT. Dinner: Mattessons Smoked Pork Sausage, Kraft Cheesey Pasta, Onions , Mayflower Medium Curry Sauce Mix, Morrisons Chicken Pakora. Snacks/Other: Walkers SunBites Sour Cream (25g), Galaxy Caramel, Kit Kat Kit Kat, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Belmont Choco Break. more...
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Gaining 0.3 kg a Week
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