Weigh In record (no journal entry) for 27 May 2021
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.07g | Prot: 139.43g | Carbs: 226.13g.
Lunch: Singkong Rebus, Kue Apem, Buah Srikaya, Rumah Makan Sederhana Nasi Padang. Dinner: Kebab, Putih Telur, Telur Rebus, Bango Kecap Manis, Tempe, Telur Gabus Keju. more...
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Losing 0.8 kg a Week
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mario teguh pendirian's Weight History
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