Weigh In record (no journal entry) for 27 May 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 45.66g | Prot: 39.86g | Carbs: 58.81g.
Breakfast: Tirol Queijo Mussarela (18g), Yakult Yakult. Lunch: Ovo Cozido, La Violetera Azeitonas Verdes, Tomates, Repolho. Dinner: Nestlé Chocolate Diet, Tirol Queijo Mussarela (18g), Tomates, Ovo Frito, Sadia Salsicha, Sadia Salsicha. Snacks/Other: Itambé Iogurte Fit Morango , Tang Picolé de Limão. more...
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Losing 1.3 kg a Week
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