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Woo Hoo down another pound. Little by little carving the weight away.
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99.6 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 54.64g | Prot: 46.46g | Carbs: 57.32g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Au Bon Pain Sesame Seed Bagel. Lunch: Pork Chop, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Cheetos Cheetos Puffs (38.9g), Healthy Life Honey Wheat Bread, Sargento Natural Baby Swiss Cheese. Dinner: Atkins Frozen Beef Merlot, Marie's Caesar Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Green Leaf Lettuce. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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Losing 0.5 kg a Week
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