Weigh In record (no journal entry) for 27 May 2021
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 35.68g | Prot: 39.29g | Carbs: 68.94g.
Breakfast: Uva Itália, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Dinner: Chuchu Cozido, Ponkan, Subway Tomate, Deale Queijo Mussarela Fatiado, Panqueca Low Carb. Snacks/Other: Qualitá Uva com Sementes, Ponkan, Melitta Café sem Açúcar . more...
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Losing 3.5 kg a Week
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Beth Neves's Weight History
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