Guccigank's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

97.2 kg Lost so far: 5.4 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1151 kcal

Fat: 42.98g | Prot: 31.34g | Carbs: 156.21g. Breakfast: Teman Laut Bakso Ikan, Ultra Milk Susu UHT Rasa Coklat, Alfamart Telur Ayam Kampung, Bakmi GM Mie Ayam. Dinner: Longans, Apples (Without Skin). Snacks/Other: Nextar Nastar. more...

2672 kcal

Exercise: Standing - 1 hour and 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 27 May 21

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Guccigank's Weight History