Weigh In record (no journal entry) for 27 May 2021
|
86.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 52.69g | Prot: 140.83g | Carbs: 100.80g.
Breakfast: Papaya. Lunch: Reina Natillas de Vainilla Equilibrio, Reina Flan de Huevo Exilibrio sin Azucares Añadidos, Carrillada de Cerdo. Dinner: Gelatelli Huracán, Garcia Millan Gazpacho Fresco, Torre de Nuñez Jamon Serrano, Aceite de Oliva, Huevo. Snacks/Other: Scientiffic Nutrition Isolac, Hacendado Leche Desnatada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|