Weigh In record (no journal entry) for 27 May 2021
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73 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.66g | Prot: 64.56g | Carbs: 145.54g.
Breakfast: Maçã. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Bife de Carne de Vaca, Macarrão, Seara Steak de Frango Sabor Queijo, Óleo de Milho. Snacks/Other: Piraquê Cream Crackers, Couve-Flor Gratinada, Predilecta Ketchup Tradicional, Mortadela, Requeijão, Panco Pão Sovado. more...
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Losing 1.1 kg a Week
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ViniciusN.'s Weight History
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