Weigh In record (no journal entry) for 27 May 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 46.05g | Prot: 81.71g | Carbs: 55.26g.
Breakfast: Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Mangas, Tilápia (Peixe) (Cozido,em Calor Seco), Shimeji na Manteiga, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Brócolis, Bacon (Curado), Ovo (Inteiro), Growth Supplements Whey Protein Iso 90% Conc. Snacks/Other: Café com Leite Desnatado, Crepe Simples. more...
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Losing 2.1 kg a Week
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alanepinheiro06's Weight History
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