angell62's Journal, 27 May 21

angell62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2021

93.7 kg Lost so far: 19.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1004 kcal

Fat: 52.10g | Prot: 69.37g | Carbs: 66.30g. Breakfast: Кубанские Хлебцы Хлебцы Хрустящие с Отрубями. Dinner: Кофе с Молоком, Цветная Капуста с Яйцом, Жульен с Курицей и Грибами. Snacks/Other: Nordic Отруби Овсяные, Творог 5%, Коровка из Кореновки Варенец Термостатный 4%. more...

3099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angell62's Weight History

View Complete History

angell62's Journal, 27 May 21

Submit a Comment

angell62's Weight History