Weigh In record (no journal entry) for 27 May 2021
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.49g | Prot: 66.18g | Carbs: 130.57g.
Breakfast: Mãe Terra Cacau em Pó, Qualitá Maçã, Quaker Farelo de Aveia, Homemade Mel. Lunch: Tangerine, Natural Salads Couve Manteiga, Hortifruti Chuchu, Samurai Tofu Tofu Orgânico, Bifum Bifum , Frescatto Filé de Sardinha. Dinner: Brasil Frutt Amêndoa Natural, Pronto Light Espinafre , Quero Feijão Preto, Pronto Light Cenoura. Snacks/Other: Qualitá Maçã, Vitao Semente de Girassol, Natural Life Linhaça, Vida Boa Semente de Abóbora Torrada, Galo Azeite de Oliva Extra Virgem, In Natura Tomate, Sadia Queijo Mussarela, Label Rouge Ovo Caipira Orgânico. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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