Weigh In record (no journal entry) for 27 May 2021
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.39g | Prot: 64.39g | Carbs: 134.49g.
Breakfast: Nespresso Mochaccino Canela, Hortmix Castanha do Pará , Oba Castanha de Caju . Lunch: Contra-filé Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), La Violetera Azeitonas Verdes, Tomates, Alface Americana. Dinner: Sadia Mussarela, Pullman Rap10 Integral, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Brócolis Cozido, Maçãs Fuji, Maçãs Gala, Club Social Integral Tradicional. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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