adayılmazz's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

53.2 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

596 kcal

Fat: 24.48g | Prot: 16.39g | Carbs: 80.38g. Breakfast: Salatalık (Soyulmuş), Domatesler, Sahanda Yumurta, Beyaz Ekmek, Avokado. Snacks/Other: Algida Bon Cremo, Muzlu Rulo Pasta. more...

1547 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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adayılmazz's Weight History

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adayılmazz's Journal, 27 May 21

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adayılmazz's Weight History