Weigh In record (no journal entry) for 27 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 106.56g | Prot: 224.89g | Carbs: 357.35g.
Breakfast: Cafezinho, Melitta Café sem Açúcar, Integralmedica Glutamina, Nestlé Iogurte Desnatado, Quaker Aveia em Flocos Finos, Pão Integral, Ovo Mexido. Lunch: Repolho, Tomates, Alface, Purê de Batata, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Purê de Batata, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Purê de Batata. Snacks/Other: Melitta Café sem Açúcar, Power One Pasta de Amendoim Integral, Pullman Pão Integral Original, Max Titanium Creatina. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Michael azevedo's Weight History
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