Weigh In record (no journal entry) for 27 May 2021
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 47.50g | Prot: 100.63g | Carbs: 399.95g.
Breakfast: Pao diet. Dinner: Native Açúcar Demerara, Batata Doce, Camil Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Jasmine Proteína Texturizada de Soja, Couve Refogada, Copra Leite de Coco Condensado, Amêndoas. Snacks/Other: Manteiga veggie, Banana, Mamão Formosa, Pao diet, Pao diet, Amendupã Paçoquinha (16g). more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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Crischeetah's Weight History
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