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Alhamdulillah,,,, yok semangat semuaaa pasti bisaaa💪💪💪
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.70g | Prot: 98.94g | Carbs: 114.92g.
Snacks/Other: Chicken Breast, Sasa Bumbu Ungkep Ayam Kuning, Yakult Yakult, Papaya, Watermelon, Saori Saus Tiram, Boiled Potato, Boiled Egg, Green String Beans, Boiled Egg, Kem Chicks Sayur Toge, Carrots, Soft Silken Tofu , Tempeh . more...
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Losing 1.2 kg a Week
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