Weigh In record (no journal entry) for 27 May 2021
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93 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.40g | Prot: 61.42g | Carbs: 122.45g.
Breakfast: Rempeyek, Mangga. Lunch: Rendang, Ikan Cakalang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Rempeyek. Snacks/Other: Salak, Jeruk, Sari Roti Roti Isi Coklat Keju. more...
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Losing 1.0 kg a Week
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