Weigh In record (no journal entry) for 27 May 2021
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72 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.18g | Prot: 49.25g | Carbs: 93.48g.
Breakfast: ICA Rökt Kalkonbröst, Wasa Sport Knäckebröd, Arla Lättmjölk, Yoggi Mini Hallon. Lunch: ICA Finkrossade Tomater med Vitlök , Färsk Pasta (Kokt). Dinner: Risberg Shirataki Nudlar, ICA Thai Sweet Chili Sauce, ICA Basic Wokgrönsaker, Enebacken Bratwurst. Snacks/Other: Naturdiet Chocolate Shake. more...
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Gaining 1.4 kg a Week
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