Weigh In record (no journal entry) for 27 May 2021
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73.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.40g | Prot: 64.79g | Carbs: 105.21g.
Breakfast: Açúcar, Suco de Limão, Banana, Crepioca, Queijo Coalho. Lunch: Alface Americana, Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Queijo Coalho, Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Oreo Golden Oreo. more...
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2343 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.2 kg a Week
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mariliavasconcelos's Weight History
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