lolavia's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

812 kcal

Fat: 23.24g | Prot: 49.03g | Carbs: 98.35g. Breakfast: Eti Lifalif Yulaf Ezmesi, Mısır Gevreği. Lunch: Patates Köftesi. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Su (Şişede), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Tatlı Kiraz. more...

1604 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

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lolavia's Journal, 18 Jun 20

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lolavia's Weight History