Weigh In record (no journal entry) for 27 May 2021
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95.3 kg
Lost so far: 21.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 80.62g | Prot: 61.63g | Carbs: 205.16g.
Breakfast: Rainbow Miniluumutomaatti, Kartanon Korppukinkku, Lidl Kermajuusto, Pirkka Maksamakkara, Ruisleipä, Pakkasmarja Mustikka, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Punasipuli, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Vitasia Sweet Chili Sauce, Rypsiöljy, Taffel Ranch Dippi, Pirkka Kevyt Kermaviili, Punasipuli, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Mummon Muusi, Apetit Kasvispihvi. Snacks/Other: Panda Valkosuklaa, Taffel Popcorn Voinmaku, Vadelmat, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. more...
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2653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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