Weigh In record (no journal entry) for 27 May 2021
|
53.8 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 103.56g | Prot: 33.50g | Carbs: 193.40g.
Breakfast: Красные Помидоры, Сильпо Зимняя Вишня, Миндаль, Киви. Lunch: Киви, Olymp Вяленые Томаты , Хлеб, Ласунка Мороженое Лакомка. Dinner: Yofi Хумус с Вялеными Томатами и Базиликом , Авокадо, Olymp Вяленые Томаты , Хлеб. Snacks/Other: Nestle Вафля Nesquik, Bounty Мороженое Баунти , Сильпо Зимняя Вишня, Миндаль. more...
|
|
1819 kcal
|
Exercise:
Sexual Activity - 30 minutes, Showering - 30 minutes, Running - 10/kph - 6 minutes, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 6 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anneta Sh's Weight History
|