Weigh In record (no journal entry) for 27 May 2021
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75.8 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 70.44g | Prot: 65.38g | Carbs: 57.58g.
Breakfast: Avokado, Pekoni (Paistettu Pannulla), Keitetty Kananmuna, Maitokahvi, Vesi. Lunch: Parsakaali, Kukkakaali, Savustettu Lohi. Dinner: Vesi, Keitetty Kananmuna, Oliiviöljy, Avokado, Salaatti, Katkarapu. Snacks/Other: Tee (Haudutettu), Cashewpähkinät, Banaani. more...
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Losing 1.4 kg a Week
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