Weigh In record (no journal entry) for 27 May 2021
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79 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 59.18g | Prot: 145.47g | Carbs: 24.08g.
Breakfast: Злагода Пряжена Сметана 15%, Творожная Запеканка ПП. Lunch: Яготинский Сыр Адыгейский, Куриное Филе на Гриле. Dinner: Сыр Гауда. more...
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Losing 0.5 kg a Week
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Никита Кулеш | Тренер's Weight History
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