Weigh In record (no journal entry) for 27 May 2021
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 164.31g | Prot: 109.77g | Carbs: 396.70g.
Breakfast: Ulker Labneh, White Bread, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mountain Dew Mountain Dew (12 oz), Deep Fried Potato French Fries (from Fresh), Shawerma Double, المراعي جبن شيدر, البيك Garlic Souce. Snacks/Other: Watermelon, Tea Presweetened with Sugar, Spice Cake, Ice Cream, Hamburger or Hotdog Rolls , Apple Juice. more...
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1960 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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Wama_2854's Weight History
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