Weigh In record (no journal entry) for 27 May 2021
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51.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 28.68g | Prot: 50.47g | Carbs: 117.95g.
Breakfast: Kurma, Semangka, Greenfields Low Fat Milk. Lunch: Semangka, Nasi Putih, Tempe Bacem, Tempe Rebus, Putih Telur Matang, Daun Singkong, Santan, ABC Sambal Terasi. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Snacks/Other: Salak, Kue Bawang, Nanas, Rujak Buah, Rempeyek. more...
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Losing 1.4 kg a Week
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