Weigh In record (no journal entry) for 27 May 2021
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122 kg
Lost so far: 27.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 19.47g | Prot: 35.95g | Carbs: 43.15g.
Breakfast: Tadım Kuru Kayısı, Yeşil Biber, Kiraz Domates, Beyaz Peynir, Yumurta. Lunch: Yağsız Kıyma, Domatesler, Mantar. Dinner: Tadım Kurutulmuş Kayısı, Çilek, Dost Yarım Yağlı Yoğurt. more...
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Losing 3.5 kg a Week
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