Weigh In record (no journal entry) for 27 May 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 71.43g | Prot: 84.46g | Carbs: 249.95g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: San Remo Bolognese & Mushroom Sauce, Jagung Rebus, Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Otak-Otak, Nasi Putih, Ikan Lele. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|